This is a super fast, healthy lunch that we make quite frequently around here. You can add a variety of different fillings like chicken, leftover roast, beef, anything you may have on hand. We make it plain and simple.
You will need the following:
- refried beans
- cheese
- whole wheat tortillas
Spread refried beans onto a tortilla and top with cheese. Place another tortilla to make a sandwich.
Place on griddle and fry till crispy
Yummy, easy, quick, delicious lunch

Did you mean to say quesadillas? I am a curious Mexican.😉
Yes thank you
we call these quesadilla’s and we add sour cream (or yogurt) green onion, diced tomatoes (and or salsa), creamy avocado, shredded lettuce , sliced black olives, and optional sprinkle on some mexican mix cheese (or you can add mexican mix cheese on the top when you flip it and then add the toppings when it’s plated.) one of my kids when small called this “upside down taco”. We usually cut ours into pie slices like a pizza.
yummy thank you for sharing
This is the version of quesadillas I seen Brooklyn doing. They looked delicious.