haitian rice and beans large family lunch ideas

028This has become one of my favorite meals.  It fills you up and tastes great.  I used it extensively during my weight loss and we make it almost once a week to eat for a few meals of lunches.

You can eat it plain or put it on some tortillas with some shredded cheese and a dab of ranch.

Here is the original recipe:

  • 1 cup canned black beans
  • 1 c rice
  • 1/8 c oil
  • 1 lg clove garlic
  • 2 chicken bouillon cubes
  • 1/2 tsp salt
  • 1/8 tsp parsely
  • 1/8 tsp thyme
  • 1/8 tsp cayenne pepper

Smash garlic and onion, saute in oil.  Add beans and saute for a few minutes.  Add bouillon cubes, spices and water to beans.  Add rice.  Bring to a boil, stir and cover.  Simmer for 20 minutes.  Let stand for 5 minutes.

 

That was how we originally made it for years, now what I like to do is make it large style with no set measurements:)

I take 3 cans black beans and drain them.  Into the chicken fryer pan they go with some minced onion(I used dehydrated because I do not like chopping onions) I would say about 2 Tablespoons.  I then get out my jar minced garlic and add the same amount.  I like garlic.  I get some thyme and add about 1 tsp and some cayenne pepper and add 1 tsp.  I then do 4 cups of rice with 8 cups of water.  I dig out about 2 Tablespoons of chicken bouillon and mix that into the pan.  Give it  a stir and turn on high until it boils.  I then cover and let simmer until the rice absorbs all the water.  Large style lunches on the cheap.

 

5 thoughts on “haitian rice and beans large family lunch ideas”

  1. Pingback: Eliminating Processed Foods Series—our month long challenge part 7

    1. This is very good, we make this usually every week for lunches. We use non instant rice. We get a big 25 lb bag of brown rice. Enjoy it!

  2. To your large family recipe version do you leave out the original cayenne, parsley, salt and oil? They weren’t listed but I want to clarify before I make it this week. Thanks!

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