How to turn a bad day into a good day in 7 easy steps

Expect good things. Say to yourself that today will be a great day. Anticipate a great thing happening today.
Focus on positive points. See each person and each problem, as an opportunity to be a blessing to them in some small way.
Refuse to make self-fulfilling prophesy. Don’t assume the world is right when telling you that you deserve to be unhappy. Everyone has a voice and a special plan for their lives. Embrace it, don’t deny it.
Your past does not determine your future. No matter what mistakes you may have made in the past, or yesterday for that matter, today is a new day. The sun shall rise again.
Get a sense of proportion. Think is this really going to matter two weeks from now?
Exercise, eat well, and get enough sleep. You can’t fix how you feel if your not taking care of the body you have to live in.
Be thankful. A heart of gratitude is truly thankful for whatever is thrown their way.