create your own salad

Create your own salad:
Choose leafy lettuce
Get vegetables that are dark green and orange in color
Green onions make a nice addition, if you don’t enjoy regular onions
Make your salad have different colors—that ensures you receive a variety of vitamins.
Add cranberries and nuts to make your salad more nutritious.
Canned orange segments make a good addition
Make your own croutons—see recipe below
Make your own dressing-see recipes